The Health and Fitness Matters (HFM) as part of Ghana’s 65th independence day celebrations, held a fitness workout at the Lord Wembley AstroTurf Park inside Shukura earlier this morning 7th March 2022.
Dubbed the MELTDOWN WORKOUT WITH CHARLES, the over 100 participants were taken through several finess sessions like ttrampoline exercises, tire flipping among others.
Known as the Commander In Chief of the Fitness Revolution in Ghana, Charles Owusu-Ansah founder of the the Health and Fitness Matters adviced Ghanaian to pay more attention to their health adding that one of the ways to do so is constant and periodic exercises.
Below are some pictures of the event as captured by Dada Oliseh Photos
